Ep. 24 Six Power Thoughts & Action Steps to Get Your Buns Moving!

Send us Fan MailI’m PUMPED for you to listen to today’s episode, Fit Sister in Christ! 🙏💕🔥And, it’s because I get to speak LIFE into you and help you get your buns moving out of your comfort zone and into God’s GREATER for your life!If you’ve ever struggled with negative or defeating thoughts about yourself, at ANY time, (and we ALL have at some point), please don’t skip this episode! Share it too! ❤️Rotting thoughts, like -- I can’t do that.- That’s too hard.- I’m too out of shape.- I don’t like how I look in the mirror.- I’ll never look like her.- I can’t lose the weight.- I don’t have time.- I’m too old.- I’m just too busy.- I’m afraid.- I don’t see the point of working out.- I don’t need it.- I feel depressed and unmotivated.- I never finish what I start.- I can’t stay consistent.- I should do it, but I’m lazy.- I always give up.To change your life, you have to change your mind and your inner dialogue. Where the mind goes, the body follows. (Proverbs 23:7)So, to get real, meaningful, lasting results, we must work on our minds, aligning them with how God thinks and speaks.Join me as I share REAL talk about how our minds can go south, real quick, and 6 POWER THOUGHTS & ACTION STEPS to counteract the crud. We CAN do hard things through Christ, and get our buns moving FORWARD.✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]