Ep: 24 The Stones Analogy - The concept you need to understand to succeed with Fat Loss

This episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work that needs to be done prior to fat loss . You have to move the big stones first in order to get to the littler stones. The big stones being : Your relationship to food Negative Body Image Sleep Hygiene Emotional Eating Adherence & Consistency Narratives you use etc Have a listen and I hope it resonates with you and helps. Sometimes you need to step back to step forward.