EP 24: This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney

I’m so excited to bring you this heartfelt, funny, and deeply real conversation with Peggi Cooney, author of This Side of Alcohol. When I read Peggi’s book during my first alcohol-free vacation, it felt like she was speaking directly to me, putting words to emotions and moments I hadn’t been able to articulate. In this episode, we talk about the messy, awkward, shame-filled parts of breaking up with alcohol—and the joy and clarity waiting on the other side. Peggi shares her journey from a career in social work (and the trauma that came with it) to hiding bottles in her boots, to finally getting sober for her daughter—and eventually, for herself. We also talk about the deeper work of recovery: why quitting alcohol is just the beginning, why chaos can feel addictive, and how sharing our stories can heal us and others. Peggi’s wit, wisdom, and honesty will make you laugh, cry, and feel less alone. If you’ve ever wondered if your drinking is keeping you stuck, or if you’re navigating early sobriety and need some encouragement, this episode is for you. ❤️ 📝 In This Episode, We Talk About: How Peggi’s daughter inspired her to finally quit drinking Why social work and secondary trauma fueled her addiction The cognitive dissonance of helping others while struggling herself Her experiences with blackouts, grayouts, and secret drinking The healing power of quit lit (and why she loves physical books!) How reading and journaling became tools for her recovery Why chaos can feel more comfortable than calm—and how to unlearn that Sharing your sobriety “out loud” to help others Her work with Zero Proof Experiences & sober retreats Practical advice for slowing down and staying patient in early sobriety 📚 Resources From Peggi: 📖 This Side of Alcohol by Peggi Cooney: Amazon 📸 Follow Peggi on Instagram: @thissideofalcohol 🌐 Learn more about Zero Proof Experiences: zeroproofexperiences 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram