Ep. 24 - Training Periodization, Losing Fat in Mid Life, Grass vs Grain Fed Beef, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) any tips for those of us who have less sunlight in the winter? Light boxes, red light therapy, etc.2) is it risky for middle-aged people to build and then cut since it becomes harder to lose weight as you age?3) Is there any difference between grass-fed and grain-fed beef, nutrition-wise?4) in a calorie deficit, does keto give additional benefits?5) are CLA and carnitine a good stack for weight loss?6) can TRT cause infertility?7) is cholesterol in eggs problematic?8) is periodizing training worth it?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!