Ep. 24 - "...we can focus our focus better with the frame 'What can I say yes to?'"

This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others.As always, unplanned, unscripted, and all the real reality as if we were started a curious conversation where no one thought to look yet.enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com