Ep. 240 - 5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)

You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a dozen tabs throughout the day, including the email one sucking all of our energy away, before finally making our way out of the office and realizing that nothing would feel better than a huge dose of sugar! And, in the blink of an eye, the next hour goes by and we come to realize only after the fact that we've consumed a dozen cookies and a few fun-sized candy bars. What gives!? In today's episode, I'll share with you five common reasons you experience a sugar craving after 6:00 PM (one, in particular, may surprise you) and detail what you can do to squash these cravings for good!  Start Listening! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here. Follow me on Instagram - @paulsaltercoaching  Episode Key Highlights: Learn why and how you're both your biggest problem and solution to this challenge. Understand why you're so prone to cravings at this particular time of day and how your physiology is actually working against you in these situations. Discover simple, actionable strategies you can take to better conquer cravings, including one that has nothing to do with your nutrition or hydration! How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching