Ep 240: Breathwork Essentials for Fitness Professionals with Mark Leong

In this episode of Fitness Education Online podcast Jono interviews Mark Leong Mark has a diverse background spanning sports recovery, movement, financial services, media, and technology, serving as both a consultant and senior executive. As an instructor, he specializes in integrating breathwork into movement and recovery. In management, Marc applies quantitative methods to business processes and investment decisions. He is a certified FRC Mobility Specialist and Functional Breathing Instructor, with additional expertise gained from completing Data Scientist in R and Programming in R courses. Connect with Mark: https://www.linkedin.com/in/mark-leong-b6a68b134/ https://www.rigsrecovery.com.au/ https://www.instagram.com/rigsrecovery/ --- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast This weeks special Periodisation for Periods: How to train women around their monthly cycle Click here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from read Check out this weeks special! Online Essentials: Start training clients online Registered with AUSactive for 10CPDs https://fitnesscecs.com/online-essentials-email