EPISODE · Aug 25, 2026 · 9 MIN
EP.240 健康資訊一把抓- 吃得夠，才能穩定瘦
from 實在愛健康 · host 郭雅雯
🍽️減重不代表要餓肚子！ 健康減脂要吃得夠、吃得對 掌握七、八分飽 才能維持身體所需營養 ⚖️減重也別求快 循序漸進才能降低復胖風險 😴睡得好也是體重管理重要一環！ 吃得對、瘦得穩、睡得好 健康才能走得長久💪 -- Hosting provided by SoundOn
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EP.240 健康資訊一把抓- 吃得夠，才能穩定瘦
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