Ep. 241 - It's Never too Late to Start Again with Susan Niebergall

Meet Susan Niebergall - Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship with food and losing and regaining anywhere between 20 - 50 pounds over and over. It wasn't until she was - GASP - 55 years old that she began to get serious about her health and weight goals. Now, at age 62 - yes, you read that right - she's in the best shape of her life and helping men and women of all ages achieve the same!  In today's episode, Susan shares a deep dive behind her limiting beliefs, toxic thoughts, and the myriad of mistakes she made attempting to lose weight for good during her twenties, thirties, and forties and what she's learned along the way that now empowers her to keep the weight off for good! Start listening! Connect with and Learn from Susan: Connect with Susan on Instagram - susanniebergallfitness Connect with Susan on YouTube - Susan Niebergall Fitness Purchase her Book - Fit At Any Age: It's Never Too Late Subscribe and Listen to The Strong and Lean at Any Age Podcast  Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Discover the myriad of mistakes and limiting beliefs that held Susan back from making any sustainable changes to her health and weight for nearly three decades! Learn what Susan recommends you do to improve your relationship with the scale. Listen in to hear the key mistakes you may be making when it comes to overcomplicating nutrition and fitness. Discover why Susan firmly believes it's never too late to start making your health and fitness goals a priority! Questions I asked Susan include: Okay, I have to ask this typically rude question because of how impactful I know it will be for our listeners: how old are you? And when did you begin to make some serious changes in your health and fitness journey? Reflecting back on your journey in your 30s and 40s, what were three key mistakes you now see that you were making, that ultimately held you back from sustainable success? What is one under-the-radar strategy you use or habit you have that has contributed most to your ability to maintain your weight, energy, and well-being? What are a few examples you've seen (or experienced yourself) when it comes to overcomplicating diet, exercise, or sustainable results? You have this great analogy about diet, exercise, and emotion all riding in the car together - can you share that with us and elaborate on what you mean? For the 50-year-old woman listening, who, like you, has a Ph.D. in dieting without ever sustaining the results she desires, what encouragement and advice would you share with her? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching