EP: 242 - Honouring your cravings and STILL bingeing?

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes a binge. In this episode, I share WHY this happens & how to work through it so your cravings become less intense & eventually you stop having urges!I’m hosting a masterclass in May on how to get out of a FUNK so you regain your motivation back & feel so EXCITED to crush your goals. DM ME “FUNK” for details!My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!