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EP.242 健康資訊一把抓-體脂肪，不是越少越好 episode artwork

EPISODE · Sep 8, 2026 · 8 MIN

EP.242 健康資訊一把抓-體脂肪，不是越少越好

from 實在愛健康 · host 郭雅雯

你知道嗎？ 適量的體脂肪能幫助維持體溫、保護內臟、緩衝外力 也能滋潤皮膚💪 健康不能只看體重 更要關注體脂肪與肌肉量的變化 懂得維持適當比例 才是真正的健康管理！💚 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 8, 2026

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EP.242 健康資訊一把抓-體脂肪，不是越少越好

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