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Ep 243: Client Spotlight: Fitness, Finding Yourself, and Food Freedom with Breanna episode artwork

EPISODE · Mar 21, 2022 · 36 MIN

Ep 243: Client Spotlight: Fitness, Finding Yourself, and Food Freedom with Breanna

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Many people use fitness to move, feel good, stay healthy, and even lose weight; there’s no denying these countless benefits.    Today’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition.    I had the pleasure of coaching Breanna through that healing journey. Listen in today as she uncovers how healing her relationship with fitness transformed her life. Hear about what it felt like for her to incorporate gentle nutrition and release food rules. Plus, hear about how working with me helped her avoid overwhelm in the process.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge | http://www.katiehake.com/nutrititonmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

What this episode covers

Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Many people use fitness to move, feel good, stay healthy, and even lose weight; there’s no denying these countless benefits. Today’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embrac...

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Ep 243: Client Spotlight: Fitness, Finding Yourself, and Food Freedom with Breanna

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 36 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on March 21, 2022.

What is this episode about?

Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Many people use fitness to move, feel good, stay healthy, and even lose weight; there’s no denying these countless benefits.    Today’s guest, my...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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