EPISODE · Mar 28, 2022 · 11 MIN
Ep 244: Intuitive Eating & Body Attunement
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Your body is trying to communicate with you; are you listening? My guess is that if you have a history of dieting you might feel very disconnected from your body and the physical cues it sends you. Without body attunement, you might be making decisions around food or movement or self-care based on what others say you should do, or based on food rules and diet culture norms. That’s why today, I’m uncovering what body attunement even is and how important it is going to be for you as you become an intuitive eater. You’ll walk away from this episode understanding how to practice mindfulness AND body attunement so you can gain more confidence along your non-diet journey. Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge | http://www.katiehake.com/nutrititonmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!
Embed this episode
What this episode covers
Your body is trying to communicate with you; are you listening? My guess is that if you have a history of dieting you might feel very disconnected from your body and the physical cues it sends you. Without body attunement, you might be making decisions around food or movement or self-care based on what others say you should do, or based on food rules and diet culture norms. That’s why today, I’m uncovering what body attunement even is and how important it is going to be for you...
NOW PLAYING
Ep 244: Intuitive Eating & Body Attunement
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.