Ep. 245 - A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips

Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire?   You're not alone.   If you resonate with that, you do not want to miss this episode with today's guest, Jordan Lips.   In today's episode, Jordan delivers an epic masterclass detailing what the latest research says about metabolic adaptation and reverse dieting. If you've been struggling to maintain your weight loss, then this episode is one I cannot recommend enough.   Get your pen and paper ready and start listening!   Connect with and Learn from Jordan:   Jordan is an ex-personal trainer turned online coach who's been "in the space" for about 12 years now. He is an MNU-certified nutritionist and hypertrophy nerd learning from the likes of N1, RP, and Revive Stronger. Jordan coaches people 1:1 on a wide range of health-related goals and has a group training program for people in the gym OR at home who want to make gains while being efficient with their time.   Connect with Jordan on Instagram - jordanlipsfitness Subscribe to his Podcast - Where Optimal Meets Practical Learn more about working with Jordan - click here   Thank you for being here.   If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.   Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.   Follow me on Instagram - @paulsaltercoaching    Episode Key Highlights, Quotes, and Questions:   Learn more about what reverse dieting is (and is not) and the reason it is (and is not) recommended for everyone  Discover how low you need to take your calories to begin losing weight if you previously lost weight by eating 1,500 calories per day. Learn how long diet-induced metabolic adaptations last and how this influences your ability to successfully lose weight in the long run.    Questions I asked Jordan include:   Talk to us about reverse dieting: What is it? Why is if often recommended? What are the intended benefits? Common consequences? What do you subscribe to instead? Tell us more about what truly happens physiologically after a diet: what metabolic adaptations occur, how long do they last, and does it become harder to lose weight the more we diet?   How I Can Help You:   I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.    To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.    Click here to learn more about how I can help you.   Follow me on Instagram - @paulsaltercoaching  Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.