Ep. 245. Q & A- Protein puddings, muscle soreness & loving your insecurities

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks Q and A episode with Leanne- we answer questions on: - How to maximize recovery after a workout - How protein helps with fat loss - How to love the parts of our body we feel insecure about AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Episode metadata supplied by the publisher feed · Published Jun 28, 2024

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Ep. 245. Q & A- Protein puddings, muscle soreness & loving your insecurities

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This episode was published on June 28, 2024.

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