Ep. 246 - Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)

Meet Denise, a 59-year-old rock star who truly feels the best she ever has.  But to say it's been a long road to get here would be the understatement of the year… In her early and mid-twenties, she struggled with binge eating and eventually what was diagnosed with bulimia. And although with the help of professional support, she was able to overcome this, she still dealt with emotional eating and overeating due to feeling unworthy and overly reliant on the dopamine hit food provided.  Can you relate? In today's episode, Denise details her journey, specifically the challenges she faced with her nutrition, body image, and self-worth, and how each took a toll on various aspects of her life. You'll learn exactly what changed when she joined The 5% Community and the actions and coaching she most attributes to… Changing her relationship with her self and food - for the better Dropping double digit pounds and inches during her first diet And keeping literally every pound off as she entered another diet a few months later Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Denise, click here to schedule a call with me to learn more about how I can help you.  Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching