EPISODE · May 9, 2023 · 19 MIN
EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
from Ditch Decade Diets Podcast · host Lorna Costa
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!!ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so you can regain your motivation back & feel so EXCITED to crush your goals and be CONSISTENT with your healthy habits!! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!! ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so you can regain your motivation back & feel so EXCITED to crush your goals and be CONSISTENT with...
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EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
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