Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever

from She Runs Ultras · host Meghan Gould

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Nov 8, 2024

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Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever

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This episode is 17 minutes long.

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This episode was published on November 8, 2024.

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