Ep. 247 - Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter (since age 12!), Lisa knows what it's like to be all-consumed with everything that goes into her mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!  In today's episode, we discuss using the hunger scale to make informed food decisions, why snacking is hindering your goals, how healthifying desserts is just another food rule in disguise, and what you need to do to drastically improve your relationship with food for the better! Start listening! Connect with and Learn from Lisa: Lisa is a certified Health Coach through the Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. Connect with Lisa on Instagram - well_with_lisa Subscribe to her Podcast - Eat Well, Think Well, Live Well Learn more about working with Lisa - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here. Follow me on Instagram - @paulsaltercoaching  Episode Key Highlights, Quotes, and Questions: Be inspired by Lisa's own incredible transformation story: she stepped into the yo-yo dieting cycle at age 12 and spent one too many years there before finally learning what to do to get out for good. How to truly solve a chocolate chip cookie craving. Discover why Lisa is not a fan of snacking and why she advocates that her clients eat three times per day. Learn what the hunger scale is and how this tool is helping her clients get back in touch with their natural hunger cues. Discover why healthifying desserts is really just another example of food rules and morality and why Lisa would rather just eat the real thing. Questions I asked Lisa include: How do we begin the process of detaching from the labels of good and bad food AND why is this essential? Steps and questions to begin developing more appreciation for our bodies? Why do we remain stuck in our current eating habits? Talk to me about why you don't healthify desserts any more: what does that mean and why don't you do it? Talk to me more about your thoughts on snacking and why you don't recommend it. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.