Ep. #247. Understanding anger, and solutions to it

from Operation Tango Romeo, the Trauma Recovery Podcast · host Mark Meincke

Understanding anger, and solutions to it Neurological Reasons Programming the Amygdala Ambush Response Transactional Analysis Parent      Parent Adult        Adult Child        Child Solutions: Self Awareness, that you are on a mission.  Change the Mission Meditation / Visualization Maintain the ADULT ego state by staying in the top 3rd of Graham's Hierarchy of Arguments. Compassion: Everyone has a story, a reason for behaving the way they do.

Episode metadata supplied by the publisher feed · Published Sep 29, 2022

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Ep. #247. Understanding anger, and solutions to it

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