Ep. 248 - Positive Change Starts and Ends in the Mind with Angela Johnson

Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck. She struggled to rebuild her foundational eating habits and to ditch behaviors that no longer served how she wished to feel. In particular, she had a tough time wrestling with her mean inner critic. Can you relate? In today's episode, you'll hear more about Angela's experience in The 5% Community and what specific coaching, education, and experience helped her to transform her self-talk, rebuild her foundational eating habits, and experience an exponential rise in her self-confidence!  Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. If you're ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Angela, click here to schedule a call with me to learn more about how I can help you.  Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching