Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And CaregiverJoining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece. Follow her on Instagram:  @courtneycapece  What You'll Learn:In this discussion, Courtney will address how to navigate the challenges of caregiving while prioritizing your own well-being. Don’t miss this inspiring conversation to help you find harmony and reclaim control over your time and energy.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Courtney CapeceFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.