Ep. 249 - 5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even occasionally reliant on popular fat-burning supplements and weight-loss pills… Can you relate? Throughout her twenties, in which she spent most other time as a Police Officer, wife, and new mother, Caelli struggled with her weight. She'd lose 15 pounds and gain back 18 - despite knowing what to do.  After having her second baby, she struggled to bounce back as quickly as she did after her first. This is when she hit her low and reached out for help. With the incredible support of her husband, they both went all in on their health and invested in 1:1 nutrition coaching.  Fast-forward nearly six years later, Caelli has been working with Paul first as a one-on-one client and now as a thriving 5% Community member…and she's not only lost nearly 50 pounds but kept it off for nearly five years and counting! Today, Caelli is a Head Coach in The 5% Community where she specializes in simple, lasting behavior changes while being your biggest supporter. In today's episode, you'll hear the replay of a coaching call she led in her Community that details her entire yo-yo diet journey and key lessons she learned along the way! This is a must-listen if you're a mom who's struggled to make yourself a priority and keep the baby weight off for good! Start listening now! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Learn more about how Caelli and I can help you feel, look, and be your best - schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching