Ep 25.1 - 3X Hyrox Champion Lauren Weeks

What this episode covers

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

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Frequently Asked Questions

How long is this episode of KETTLEBELLS & COCKTAILS?

This episode is 1 hour and 16 minutes long.

When was this KETTLEBELLS & COCKTAILS episode published?

This episode was published on January 23, 2025.

What is this episode about?

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared...

Can I download this KETTLEBELLS & COCKTAILS episode?

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