Ep. 25: Avoiding Extremes with Sohee Lee!

Sohee Lee is an evidence-based fitness coach and published author. She specializes in practical strength training and nutrition advice for men and women looking to sift through all of the bull out there in the health and fitness space. She's also super cool and down to Earth and I think you'll really dig her spirit and style. The topics covered include: - When do calories count? - How should women train differently than men? - The slippery slope of trigger foods - Common gym mistakes - Counting calories and macros 101 - And much more! Please follow Sohee on IG @SoheeFit and check out her website SoheeFit.com