Ep. 25 - Beauty Comes From the Inside with Natasha Ngindi

Natasha Ngindi, the founder of The Thick Nutritionist brand, and who promotes enjoyable movement for ALL bodies, and Vanessa discuss:Natasha's experience in breaking up with diet culture for goodTips on how she find joy in moving her bodyDescribing the impact of body image in different culturesThe hurtful reality: Most people think that losing weight can make you more attractiveSay what? Coping with comments about your weight with your loved onesMute or unfollow people who make you feel bad on social mediaAbout Natasha:Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.Connect with Natasha Ngindi!Websites: https://www.thethicknutritionist.com/https://linktr.ee/thethicknutritionistInstagram: https://www.instagram.com/thethicknutritionist/?hl=enFacebook: https://www.facebook.com/tashthethicknutritionistApply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.