Ep. 25 Everything I’ve Learned from 10 Years of Therapy

from Wise Yourself Up · host Carla McGreevy

I’ve been in therapy for the last 10 years, and I’m still here, learning, and healing.Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey.Timestamps:00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief09:02 Biggest breakthroughs in therapy13:07 Dealing with the heaviness of therapy15:03 My favourite techniques and tools20:18 Opening up and trusting your therapist22:51 Getting over a bad experience with a therapist23:35 Managing the overwhelm of therapyPoem mentioned:- "Our Deepest Fear" by Marianne Williamson - A powerful poem that reminds us of the potential we all have within us.If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me:- Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening!If you enjoyed this episode, I’d love it if you subscribed, rated, and reviewed the Wise Yourself Up podcast on your favourite platform.Your support means the world to me.I can’t wait to chat with you again next week!Take care of your wee self.

What this episode covers

NOW PLAYING

0:00 26:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

Similar Podcasts

HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time!

Frequently Asked Questions

How long is this episode of Wise Yourself Up?

This episode is 26 minutes long.

When was this Wise Yourself Up episode published?

This episode was published on August 21, 2024.

What is this episode about?

Can I download this Wise Yourself Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!