EPISODE · Mar 25, 2026 · 46 MIN
EP. 25: From Anxiety to Zen: A Conversation with Veruschka del Rio
from Life and Love by Design · host Odette Coronel
Anxiety can affect not only our daily lives, but our relationships, too. I’ve seen my clients’ relationships fall apart because their anxiety was getting in the way of the rest of their lives. They needed some way to treat all the stress, panic attacks, and dysregulation, but they don’t know how. That’s why we’re talking to Veruschka, to find out what your holistic options are for regulating your nervous system.Veruschka del Rio is the founder of Zentuary Healing Center in Fort Lee, New Jersey, and a practitioner of Spinal Energetics, hypnotherapy, breathwork, and bio-energy healing. She helps people release stress, tension, and trapped emotions through nervous system–led healing and the body’s innate intelligence. Blending science, somatic practices, and energetic work, Veruschka empowers others to reconnect with their bodies, regulate anxiety, and step into a more authentic and aligned life.In this week’s episode, we’re talking about how you can go from anxiety to zen by shifting your thoughts and taking control of your own identity. You are not your anxiety, and you are not only an Anxious Person. We can treat a dysregulated nervous system and help you find the zen you've been looking for, together. Tune in to hear how coaching and holistic treatment can help you regulate your nervous system and manage your anxiety. Follow Veruschka on:Her Website: https://www.zentuary.co/ Personal Instagram: @veruschka_delrioBusiness Instagram: @zentuaryhealingcenterBusiness TikTok: @zentuaryhealingcenter Follow Odette on:Instagram @odettecoronelcoachingTikTok @odetterelationshipcoach LinkedIn: Odette CoronelWebsite:www.odettecoronel.comHow to work with Odette:Sign up for Odette’s Life Coaching Services here! Sign up for Odette’s Couples Coaching Services here! Sign up for a Complimentary RELATIONSHIP & LIFE ALIGNMENT AUDITBuy the Re-ignite Your Spark Journal here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.
What this episode covers
Anxiety can affect not only our daily lives, but our relationships, too. I’ve seen my clients’ relationships fall apart because their anxiety was getting in the way of the rest of their lives. They needed some way to treat all the stress, panic attacks, and dysregulation, but they don’t know how. That’s why we’re talking to Veruschka, to find out what your holistic options are for regulating your nervous system.Veruschka del Rio is the founder of Zentuary Healing Center in Fort Lee, New Jersey, and a practitioner of Spinal Energetics, hypnotherapy, breathwork, and bio-energy healing. She helps people release stress, tension, and trapped emotions through nervous system–led healing and the body’s innate intelligence. Blending science, somatic practices, and energetic work, Veruschka empowers others to reconnect with their bodies, regulate anxiety, and step into a more authentic and aligned life.In this week’s episode, we’re talking about how you can go from anxiety to zen by shifting your thoughts and taking control of your own identity. You are not your anxiety, and you are not only an Anxious Person. We can treat a dysregulated nervous system and help you find the zen you've been looking for, together. Tune in to hear how coaching and holistic treatment can help you regulate your nervous system and manage your anxiety. Follow Veruschka on:Her Website: https://www.zentuary.co/ Personal Instagram: @veruschka_delrioBusiness Instagram: @zentuaryhealingcenterBusiness TikTok: @zentuaryhealingcenter Follow Odette on:Instagram @odettecoronelcoachingTikTok @odetterelationshipcoach LinkedIn: Odette CoronelWebsite:www.odettecoronel.comHow to work with Odette:Sign up for Odette’s Life Coaching Services here! Sign up for Odette’s Couples Coaching Services here! Sign up for a Complimentary RELATIONSHIP & LIFE ALIGNMENT AUDITBuy the Re-ignite Your Spark Journal here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.
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EP. 25: From Anxiety to Zen: A Conversation with Veruschka del Rio
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