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Ep. 25: Heather is THREE YEARS Alcohol Free

Episode 26 of the The No More Wasted Days Podcast podcast, hosted by Sara Kaufman-Bradstreet, titled "Ep. 25: Heather is THREE YEARS Alcohol Free" was published on April 30, 2024 and runs 27 minutes.

April 30, 2024 ·27m · The No More Wasted Days Podcast

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Summary

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement.   00:00 Welcome to No More Wasted Days 00:58 Heather's Hilarious Restroom Key Story 02:44 Celebrating Sobriety and the Joys of Sober Birthdays 05:04 Join the Daymakers Community: A Call to Action 05:54 Heather's Journey to Sobriety: The Early Days 12:38 The Battle with Breast Cancer and Sobriety 20:27 Three Key Lessons from Heather's Sobriety Journey 26:15 Wrapping Up: The Power of Community and Self-Improvement ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach

Episode Description

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement.

 

00:00 Welcome to No More Wasted Days

00:58 Heather's Hilarious Restroom Key Story

02:44 Celebrating Sobriety and the Joys of Sober Birthdays

05:04 Join the Daymakers Community: A Call to Action

05:54 Heather's Journey to Sobriety: The Early Days

12:38 The Battle with Breast Cancer and Sobriety

20:27 Three Key Lessons from Heather's Sobriety Journey

26:15 Wrapping Up: The Power of Community and Self-Improvement

************************************************

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

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