EPISODE · Jan 31, 2025 · 18 MIN
Ep.25 - How heavy should you be lifting in the gym?
from Fit, Strong & Free Podcast · host Rachael
I discuss how heavy you should be going to make progress and how to know if you are lifting heavy enough. Any questions, as always, please reach out! If you want to join my Team Training programme, get in touch via IG!DM me on IG @rach_fsfcoaching
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Ep.25 - How heavy should you be lifting in the gym?
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