Fit, Strong & Free Podcast

This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did intheir 20s. 💃🏼  Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom.  DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/  FREE resource 👉🏻 https://bit.ly/fsfresources‘Break the Cycle: Fat loss that Finally Feels Right’  On this channel I'll teach you how to: 🔥Build your best physique theRIGHT way. 📶Gain strength and confidence inthe gym. 💃🏼Achieve fat loss without thefads. 📈Level up your life physicallyand mentally.

FREE resources:👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

REE resources:👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resources:👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/ 

FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

REE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻  https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻https://bit.ly/fsfstrength ‘Get Strong in 6'Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method…

FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method…For training vids go here 👉🏻@rach_fsfcoachinglibrary

This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did intheir 20s. 💃🏼  Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom.  DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/  FREE resource 👉🏻 https://bit.ly/fsfresources‘Break the Cycle: Fat loss that Finally Feels Right’  On this channel I'll teach you how to: 🔥Build your best physique theRIGHT way. 📶Gain strength and confidence inthe gym. 💃🏼Achieve fat loss without thefads. 📈Level up your life physicallyand mentally.

This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼  Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom.  DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/FREE resource 👉🏻 https://bit.ly/fsfresources‘Break the Cycle: Fat loss that Finally Feels Right’  On this channel I'll teach you how to: 🔥Build your best physique the RIGHT way. 📶Gain strength and confidence in the gym. 💃🏼Achieve fat loss without the fads. 📈Level up your life physically and mentally.

FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally. Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

FREE resource 👉🏻 ⁠https://bit.ly/fsfresources⁠ ‘Break the Cycle: Fat loss that Finally Feels Right’Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally.

FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼We get Fit, Strong and find Freedom.On this channel we talk about:🔥Building your best physique the RIGHT way.📶Gaining strength and confidence in the gym.💃🏼How to achieve fat loss without the fads.📈Levelling up your life physically and mentally.

I explain where you might be going wrong trying to get in shape.Access my free resource 'Break The Cycle: Fat Loss That Finally Feels Right" here - https://bit.ly/fsfresourcesDM me on IG @rach_fsfcoaching

What it means to show up for yourself, how it builds confidence, self worth and self esteem and is a true test of how much you value yourself.DM me on IG @rach_fsfcoaching

Why exercise for enjoyment might not be enough if you want a result, and how to start enjoying a different type of training.DM me on IG @rach_fsfcoaching

Should you be including cardio as part of your fat loss regime? What about if you have fitness goals too?DM me on IG @rach_fsfcoaching

A question I'm asked a lot is "how much do I have to change [to get this result]" and I unpack the reality of this inside this episode!DM me on IG @rach_fsfcoaching

If you struggle to get in the gym because its intimidating ... this episode is for you!DM me on IG @rach_fsfcoaching

I discuss the pressures you put on yourself to make such a significantchange that can lead to just sacking it all off. There is another way!DM me on IG @rach_fsfcoaching

5 more mistakes you could be making in the gym and its hindering your gains!DM me on IG @rach_fsfcoaching

5 mistakes you could be making at the gym that's stopping you seeing the progress you want... and what to do instead!DM me on IG @rach_fsfcoaching

4 things you need if you want to get stronger in the gym.DM me on IG @rach_fsfcoaching

Why do you keep starting over, and what to do instead...DM me on IG @rach_fsfcoaching

I explain how Roisin lost 18kg and changed her life!DM me on IG @rach_fsfcoaching

I discuss where you might be going wrong with your approach to food & exercise, and why quick fixes aren't the answer. DM me on IG @rach_fsfcoaching

I discuss how heavy you should be going to make progress and how to know if you are lifting heavy enough. Any questions, as always, please reach out! If you want to join my Team Training programme, get in touch via IG!DM me on IG @rach_fsfcoaching

Chasing a calorie deficit might not be getting you the results you want... so what's the alternative? To fuel yourself based of what is going to make you feel better and align with who you want to be!DM me on IG @rach_fsfcoaching

I discuss some of the protocols and behaviours that might not necessarily be serving you as a woman, and what to do instead!DM me on IG @rach_fsfcoaching

I explain why in 2025 I'm not marketing myself as a fat loss coach, and what I'm doing instead!DM me on IG @rach_fsfcoaching

I discuss the 3 areas that impact your ability to make a change, and what to do instead!DM me on IG @rach_fsfcoaching

I discuss when it matters and why. If you're stuck with where to start, have a listen and then please get in touch if you need more help with this!DM me on IG @rach_fsfcoaching

I discuss how to approach December without the fear of gaining weight. If you are consumed with thoughts on how to manage this, please reach out via IG.DM me on IG @rach_fsfcoaching

I outline 5 things you can start doing today to achieve fat loss!DM me on IG @rach_fsfcoaching

Why I'm starting my 60 day fat loss challenge in November, and why you're making it easier for yourself if you start BEFORE the new year.DM me on IG @rach_fsfcoaching

You might need to reframe what restriction is and how it can actually be beneficial in reaching your goal!DM me on IG @rach_fsfcoaching

I discuss how a level of sacrifice and investment is required if you want to make progress. DM me on IG @rach_fsfcoaching

I discuss some of the most common reasons many women struggle with when it comes to losing fat and building a body they're proud of.DM me on IG @rach_fsfcoaching

In this episode I explain why weighing yourself when you have a fat loss goal might actually be hindering your progress.DM me on IG @rach_fsfcoaching

I answer some of your questions! DM me on IG @rach_fsfcoaching

I talk about when might be a good time to stop tracking calories and how to make the transition.DM me on IG @rach_fsfcoaching

I discuss whether you need to track calories to lose weight.DM me on IG @rach_fsfcoaching

I discuss how you improve confidence & self worth and why losing weight won't automatically get you there.DM me on IG @rach_fsfcoaching

I talk about what I actually mean when I say doing things that make you feel good.DM me on IG @rach_fsfcoaching

I discuss several points to consider if you want to finally enjoy eating out, and do so without sacrificing your progress!DM me on IG @rach_fsfcoaching

In this episode I discuss some of the red flags to watch out for when you're dieting... are the behaviours healthy or not?DM me on IG @rach_fsfcoaching