EPISODE · Mar 5, 2026 · 28 MIN
Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)
from The Reflux Revolution Podcast by Molly Pelletier · host Molly Pelletier, MS, RD | FLORA Nutrition
In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently weaning her dose, lifting weights, fueling her body, and finally feeling in control of her reflux. 🧘♀️This episode is proof that healing GERD isn’t about fear, extreme restriction, or rushing off medication overnight. It’s about understanding your body, rebuilding trust with your nervous system, and following a step-by-step framework that supports long-term gut healing. ❤️🩹✨ What you’ll learn in this episode:✔️ Why long-term PPI use can sometimes mimic or worsen GERD symptoms✔️ Why weaning off PPIs requires strategy, patience, and nervous system support✔️ The root contributors behind Katie’s reflux (beyond just food triggers)✔️ What true healing can look like one year later💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If Katie’s story resonated with you, share this episode with someone who feels stuck in the medication cycle — and don’t forget to follow and subscribe to the podcast for more evidence-based reflux recovery guidance!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
What this episode covers
In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently weaning her dose, lifting weights, fueling her body, and finally feeling in control of her reflux. 🧘♀️This episode is proof that healing GERD isn’t about fear, extreme restriction, or rushing off medication overnight. It’s about understanding your body, rebuilding trust with your nervous system, and following a step-by-step framework that supports long-term gut healing. ❤️🩹✨ What you’ll learn in this episode:✔️ Why long-term PPI use can sometimes mimic or worsen GERD symptoms✔️ Why weaning off PPIs requires strategy, patience, and nervous system support✔️ The root contributors behind Katie’s reflux (beyond just food triggers)✔️ What true healing can look like one year later💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If Katie’s story resonated with you, share this episode with someone who feels stuck in the medication cycle — and don’t forget to follow and subscribe to the podcast for more evidence-based reflux recovery guidance!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)
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