Ep. 25 - How to Stop Abandoning Yourself

There’s one skill that underlies all lasting growth, healing, and transformation — and so many people miss it.Whether you’ve been in therapy, coaching, or men’s work, this practice might be the piece that changes everything.In this episode, we explore why so many of us have stopped trusting our bodies — and offer a grounded way to begin coming home to yourself, one sensation at a time.Because when you reconnect with your body, and learn to validate what’s true inside you, you stop chasing a better life… and start living one.Mentioned in this episode:– Will Smith on “rock bottom” and “cliff-top”: Watch here– Learn more about the 21-day men’s program: davelishansky.com– Connect with Dave on Instagram: @dave_lishanskyMay you sense and validate your inner world so you can transform your outer one for the better.