Ep. 25 - "...if we don't pick it up in the first place, we won't have to let it go."

You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources. Language-ing includes (which will only make sense after listening to the Ep):1. Notice when you are asking 'why'2. Narrate the current experience (build you're own voice that could make a shopping list sound life changing)3. Ask:'What's important for me to know about that?' (answer and then ask again) 'What's important for me to know about that?' This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com