EP.25｜《教練幫幫我》受傷可能是體態歪斜導致的喔💦

from KaCo 有靈感 · host Karen&Coach

肌肉張力不均會導致➡️體態歪斜放鬆緊繃的肌肉同時加強弱勢的肌肉針對平衡去做訓練，除了可以排解日常的問題（肩、頸、腰痠等等）也可以更有效率地達到你的訓練目標喔～ ⚠️想了解身體有什麼狀況的讀者們，請記得要找專業的人協助喔！ **Instagram **👇🏾👇🏾👇🏾 https://www.instagram.com/yuchia.038?igsh=b2htYjU5eXJlODl6&utm_source=qr YouTube頻道👇🏾👇🏾👇🏾 https://youtube.com/channel/UCEcqe_JeeuFW7QxpJhF43Uw?si=kg7yq_-_xbCreuHT -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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EP.25｜《教練幫幫我》受傷可能是體態歪斜導致的喔💦

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