Ep 25: My Mental Health Story and a Three Step Process to Create More Wellness in the Workplace

In this candid episode, LaTonya Wilkins, founder of Change Coaches and author of Leading Below the Surface, shares her personal mental health journey and a three-step process to increase mental health in the workplace. Through vulnerable storytelling, she explores significant tramas she has faced in life, and describes how she navigated these experiences through mental health awareness, healing, and expansion. She also discusses how people can reflect on her experiences, encourage storytelling, and apply the three-step process to create more mental health in the workplace.Tips from Today's Episode:-Create Awareness: Create safe spaces for employees to share their personal stories and experiences related to mental health. This fosters empathy, awareness, and connectedness within the organization.-Establish Healing Circles: Implement structured or informal "healing circles" where employees can express their fears, concerns, or challenges. This can create a sense of community within your organization.-Foster Acceptance and Expansion: Embrace the idea of "expansion" or exploring possibilities for growth and personal development.Resources from today's episode:-Change Coaches Guide to Create Psychological Safe Conversations Across Differences-How to Support Employees During Times of DistressConnect with us: Email us at [email protected] more about Change Coaches Follow LaTonya on LinkedIn Follow Change Coaches on LinkedIn For More on the Book Leading Below the Surface