Ep. 25 - Olivia

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! Today we chatted with Olivia (insta: oliviardennis) who has a Christian based chronic illness page (insta: Yourpainhasapurpose). She shares their journey with POTS, CMT, GP, hEDS, chronic migraine, fibromyalgia, IBS, GERD, and mental health conditions. She also makes care packages for chronically ill teens called spoonie boxes! Notes: Slow down and give yourself compassion Salt/electrolyte recommendations: Vitassium salt pills, Liquid IV, LMNT, pedialyte Ice pack https://www.releafpack.com Coping skills Therapy Deep breathing Grounding Affirmations Mindfulness Journaling Self care activities Spending time with pets Watching a show or movie Lighting a candle Reading a book Listening to music Support groups Even if (insta: @weareeven) bible study support group for women with disabilities https://linktr.ee/weareevenif Promise: support group for people with CMT https://www.cmtausa.org/get-involved/cmta-compass/ Take it one day at a time, he present and mindful Don’t give up - there is support and love out there for you Continue giving yourself grace and compassion Don’t over do yourself Trust your gut BUT if you have stomach issues, maybe don’t