Ep. 25: Part 1: Creatine: Hype Or Hoax?

In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.IN THIS EPISODE:00:00Introduction to the Fit Physician Podcast00:52The Exploding Supplement Industry04:39Understanding Creatine: The Science Behind It10:17Creatine's Role in Energy Production14:05Individual Responses to Creatine16:57Debunking Myths: Creatine and Bulking19:39Creatine's Benefits Across Age Groups22:24Hyper Hoax: Creatine's Impact on Bone Health26:13Cognition and Creatine: Hype or Hope?29:30Conclusion and Future TopicsCONNECT WITH US:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program