EP. 25 Regulating Your emotions
from BasiX and Beyond Hosted by Coach Laura
In Episode 25, we talk about how your emotions play a major role in your successes or failures related to your health journey. Creating an awareness of your emotions as well as building solid strategies to put them in their place will help you not only in your health journey but also in all aspects of your life. You will leave this episode with a better understanding of how your emotions come into play and a few strategies you can employ today! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected] Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]
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