PODCAST · health
BasiX and Beyond
by Coach Laura
Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.
Episodes
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Ep 52 Always Tired and Cranky? It Might Be Chronic
You don't feel stressed. You feel tired, short with people you love, and always behind. In Part 2 of the Seven Pillars of Health series, I'm explaining what chronic stress is doing in your body and giving you a 90-second reset you can use tonight. What you'll learn → Why your body reacts the same...
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Ep 51 Why You're Tired Even After 8 Hours
You built a life that looks great on paper, so why are you wide awake at 2:47 a.m.? This is Part 1 of my Seven Pillars of Health series, and we're starting with the pillar most of us skip first. Sleep is when your body does its repair work, and you'll learn 3 simple ways to get more of it this...
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Ep 50: Why Transitions Feel Unsafe (and what helps)
Summer's winding down, the school routines are creeping back in, and change is showing up everywhere you look. Coach Laura breaks down why transitions feel so unsettling and shares a real moment from The Solution group where one member chose authenticity over comfort. It changed how she handled…
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Ep 49 Stop Blaming Age for Your Blood Sugar Struggles
Type 2 diabetes is showing up in kids as young as 9 and 10. That alone tells you it was never really about age. In this episode, Coach Laura breaks down what insulin sensitivity actually is, why the "it's just aging" story doesn't hold up, and four simple habits you can start using in your very...
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Ep 48 GLP-1s: How to Use Them Safely and Why You Need an Exit Plan
In episode 48 of Basics and Beyond, Laura discusses GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro and Retatrutide) and argues that while they can be a legitimate tool, people need a healthier approach and a clear plan to come off them rather than staying on them forever. She explains how...
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The Gut-Stress Connection Nobody Talks About: A Coach's Story and What It Means for Your Health
This week on Basics & Beyond The Podcast, I'm joined by Sean, a health coach who turned his own autoimmune and IBD journey into a career built around helping others find real answers. We talk about the stress-gut connection, what it actually looks like to navigate a health crisis when…
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Ep 46: Why You're On Autopilot (And Don't Even Know It)
Ever feel like your day just... happened to you? Like you blinked and suddenly it's 8pm and you can't even remember what you ate for lunch? In this episode, I'm pulling back the curtain on something that came up during the very first Self-Sabotage Solution cohort meeting with Coach Meryl. One of...
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Ep 45: Stop Trying to Be Perfect and Start Doing This Instead
You know what you should be doing. So why aren't you doing it? If you've ever found yourself stuck in that cycle... starting strong, falling off, and wondering what is wrong with you... this episode is for you. I break down why self-sabotage isn't a character flaw, a willpower problem, or proof...
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Ep 44 PCOS is now PMOS. Why does this matter?
Welcome back to the show and episode 44. I’m Coach Laura, and this is where we talk about the stuff that actually matters when it comes to your health…not the noise, not the trends, the real thing. PCOS just got a new name. And I know what you might be thinking: “great, another rebrand that…
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Ep 43: You’re Solving the Wrong Problem
You’re not inconsistent. You’re following a plan that was never built for you. If you feel like you “know what to do” but can’t seem to follow through, this episode will show you what’s actually going on. Most people I work with hold themselves to a high standard in almost every area of their...
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Ep 42: Your Doctor Visit Should Be a Conversation Not a Drive-Through
Have you ever left a doctor’s appointment and realized you forgot to say something important? You’re not alone. Many people walk into appointments unprepared, feel rushed, and leave without getting the clarity they need. In this episode of Basics and Beyond, we’re talking about how to advocate…
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Ep 41: Fat Loss Doesn’t Show on the Scale
In this episode, I talk about the critical difference between weight loss and fat loss, and why confusing the two keeps so many people stuck, frustrated, and questioning their efforts. For most people, the scale is the primary way they measure progress. It becomes the judge. The decision-maker.…
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Ep 40: Unlocking Your Identity: The First Step to Lasting Change
In episode 40 of Basics and Beyond The Podcast, the focus is on taking control of your life by establishing a clear identity, practicing consistent behaviors, and achieving lasting results. I emphasize the importance of deciding who you want to become, acting in accordance with that identity, and...
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Ep 39: You Can't Buy Health, You Have to Earn It
New year. Big emotions. Bigger expectations. Excitement, anxiety, and nervousness all feel the same in the body. What changes is the story we attach to them. In this episode of Basics and Beyond, we start the year at the beginning, not with hype, not with trends, and definitely not with…
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Ep 38 Calm in the Chaos
Five simple ways to regulate your nervous system and feel more like yourself In this episode of 'Basics and Beyond the Podcast', we discuss the common feelings of stress and overwhelm that arise during the holiday season and approaching New Year. I share my personal insights on how the term...
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Ep 37: Train for Life Not the Hype
In Episode 37 we get real about training, movement, and building the kind of strength that actually supports your life, not just your New Year motivation. I’ve been a personal trainer since I was 18. I’m 54 now, which means I’ve seen the fitness world evolve for nearly 40 years. Trends change…
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Ep 36: What’s Really “Extreme”?
This one might stir the pot a little bit. After my bodybuilding competition, I’ve had so many people say, “Wow, that’s so extreme. I could never do that.” And honestly, that phrase has been sitting with me for weeks because it made me start asking, what are we actually calling extreme these days?...
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The Real Secret to Hitting Your Goals
Coach Laura here…and wow, this one’s personal. Two weeks post–bodybuilding competition, I’m sharing what really made that goal possible (and what almost derailed it). Spoiler: it wasn’t motivation. It was structure. In this episode, I break down: The truth about discipline (yes, I struggle too)…
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The Truth About Food, Stress, and Strength
If you’ve been eating less, training more, and still feel stuck, this episode is for you. Coach Laura breaks down what really happens after the fat-loss phase and why more restriction isn’t the answer. You’ll learn how food, stress, and recovery work together, and how to rise and redefine what...
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Ep 33: The Power of Your Inner Voice
Have you ever noticed the voice inside your head — the one that cheers, doubts, and reflects? In this episode, we dive into the power of your inner voice: What that inner voice really is, and how it shapes your thoughts and feelings Why negative self-talk (the “chatter”) can hold you back....
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Ep 32 Easy Won't Get You to Your Goals
We talk a lot about “doing the right thing” but what about doing the right thing for YOU? When it comes to your health, your energy, your goals… doing what’s right and doing what’s easy are rarely the same thing. In this episode, we’re diving into: ✅ Why self-discipline is self-respect ✅ How to...
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Ep 31: Being Offline is the New Self-Care
In this episode, we discuss the connection between social media and your physical and mental health. So often, we are so focused on our nutrition and training while forgetting how our health is affected by what we ingest through our eyes and ears. Out mental health is directly related to our...
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Harnessing Momentum in Your Health Journey
Welcome to episode 30 of Basics and Beyond the Podcast! In this episode, we dive into the concept of momentum—how to build it, harness it, and sustain it through tough times in your health journey and beyond. Learn the importance of taking consistent action and resisting the urge to stop, even…
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EP 29: What If Getting Sick Is the Wake-Up Call You’ve Been Ignoring?
In Episode 29 of Basics and Beyond the Podcast, we delve into the critical importance of supporting your immune system every day, not just when you're feeling under the weather. Learn actionable steps for boosting your immune function, such as prioritizing sleep, managing stress, eating...
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Ep 28: Embracing Authenticity and Personal Responsibility in Coaching with Aram Gregorian
In this episode, we discuss the importance of authenticity, personal responsibility, and deep psychological work in effective coaching. Aram shares insights on why many potential clients may not be ready for this kind of transformative work, emphasizing that technical knowledge on nutrition and...
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Ep 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and Wellness
In Episode 27 of Basics and Beyond the Podcast, we welcome Emma Kirschner, a former software engineer turned fitness coach. We met at the Real Coaches Summit and delve into Emma's transformative journey. Emma shares her struggles with over-exercising, extreme dieting, and losing her menstrual...
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Ep 26: Prioritize Your Life: Aligning Actions with Values
In this episode, I guide you through the process of identifying and aligning your top five life priorities to achieve greater success and well-being. I emphasize the importance of prioritizing personal health and well-being above all else. Through the Lighthouse Framework, I provide a structured...
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Ep 25: Practice not Perfection
In Episode 25, we discuss how perfectionism creates failure. Thinking about progressing to your goals as practicing the habits that will get you there will be much more effective. You will be more successful in building the best version of you, mentally and physically. If you're ready to take the...
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Ep 24: In the Kitchen with Max
Come into the kitchen with us! Max and I discuss life, as a Digital Marketer, and health, as a plant-based human, while he makes his famous Plant-based Protein Patties! Plant-based Protein Patties: 12 Servings (1 pattie) INGREDIENTS: 1c garbanzo beans (chickpeas) 1c lentils 1c oats 2 beets 1c...
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Ep 23: Justin Nault
In this episode, I interview Justin Nault: business owner and coach. From his beginnings as a Nashville star to his life-changing experiences that brought him into the health and fitness space, teach us that the root of being healthy is truly about self-love. This is a deep conversation that…
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Stacking Daily Wins
Stacking Daily Wins In this episode, we get real about what it takes to reach your big goals and the importance of achieving small, consistent wins. Relying on shortcuts or overnight success are often unrealistic and unsustainable. Instead, focus on daily progress and the accumulation of small...
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Post Holiday Game Plan
In this quick hit episode, we discuss taking some time before the big holiday to plan for the day after the holiday! Looking for more information or have specific questions? Reach out: Website - www.lauralcoaching.com Email - [email protected] FB - https://www.facebook.com/lvinger?mibe...…
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Ep 20: 5 Strategies for a Healthy Holiday
In this episode, we discuss ways to make this holiday your healthiest one yet. I know you think I'm going to talk about healthy alternatives to certain foods or how to avoid some of those foods altogether, but I'm NOT! Come in to grab strategies you can use this holiday season about doing what...
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Ep 19 Bulk Up Your Health: The Muscle Mass Advantage
In this episode, we discuss the benefits of having more muscle mass other than just looking SEXY!
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Ep 18: Paul Oneid
In this episode, we talk about training and recovery with Paul Oneid co-owner and founder of Master Athletic Performance and Coaches Corner University. You will come away with action steps to help you better know when you need to push through and when you need to pull back. Reach out: Paul: IG &...
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Ep 17: Tevara Paranto
My guest in this episode is an expert in her field. Tevara is a licensed psychotherapist who specializes in working with people experiencing eating disorders. We define what an eating disorder is and how it can be rooted in biology, social culture, and psychological factors. We also dive into how...
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Ep 16: How to Use Lagging Feedback to Your Advantage
In this episode, we define lagging feedback and discuss how oftentimes it is much more impactful to our successes than immediate feedback. As in other areas of life, focusing on the process not the outcome is our greatest ally. Lagging feedback can help us grow and succeed if we learn to manage…
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Ep 15: Meryl Binder Wicked Iron Strength
In this episode, our guest is Meryl Binder, owner and head coach of Wicked Iron Strength. We discussed the importance of self-sabotage recognition and the need to choose comfort over ease while emphasizing the value of acknowledging self-sabotage as a guide for change, rather than feeling guilt…
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Ep 14 Cassie Benson: Entrepreneur & Mom
In this episode Cassie, a realtor and mother of two, shares her personal struggles and strategies for achieving balance in her busy life. She discusses the challenges of finding time for early morning yoga classes, adjusting her routines to prioritize self-care, and managing her roles as a…
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Ep. 13 Unstoppable You: Overcoming Self-Imposed Obstacles
In this episode, we discuss the impact of self-talk on your perception and the importance of using positive language to shape your world. Prioritizing health and wellness is important because your choices have a direct impact on your physical and mental well-being. You must: Practice self-care…
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Ep 12: Healthy Habitats: The Impact of Environment on Healthy Choices
In Episode 12, we discuss the importance of being mindful of your surroundings, both at home and work, to support your progress toward your health and physique goals. Your environment can and will affect your choices. You will leave this episode with strategies to employ in your own home or at…
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Ep 11: Perk Up: The Perks of Coffee
In this episode, we discuss the benefits of drinking coffee. There are many health and wellness benefits of coffee depending on your physiology and your goals. There are healthier options for brands of coffee that you can purchase. Here are a few brands known for their commitment to purity and...
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Ep 10: Nutrition Timing around Training with Trey Bruffey.
Trey Bruffey joins me in this episode to discuss considerations around pre-, intra, and post-training nutrition. Trey shared his focus on practical, results-oriented training and nutrition plans tailored to diverse clients with specific needs, such as those with nerve damage, arthritis, or other...
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Ep. 9: Weight loss drugs: Yea or Nay?
In episode 9, we venture into the hot topic of GLP1 Agonists otherwise known by the brand names of Ozempic, Rybelsus, and Weygovy. Before you take that step toward your weight loss goals, you need to do your research and know the pros and cons. This 30 minute episode drills down to the nuts and...
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Ep. 8:Mastering Motivation
Discipline, Motivation, and Productive Routines 1. Establishing a Beneficial Morning Routine 2. Planning for Motivation and Productivity 3. Time Blocking and Pomodoro Technique Discussion 4. Prioritizing Self-Care for Workday Success 5. Establishing Evening Routines for Better Sleep and...
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Ep. 7: Building Unbreakable Discipline
In Episode 7 we talk about motivation vs discipline. Discipline is the key to long-term success with your health and physique goals. Too many people rely on motivation to achieve their daily targets, when motivation is fleeting. If discipline is key, how do we become more disciplined? I outline 3...
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Episode 6: Eat Well, Travel Often: Nutrition Tips for Wanderers
Episode 6 brings you all the strategies you need to have a great summer and still make progress toward your health and physique goals. There is no need to hide out and home eating your chicken and rice only leaving to go for walks and hit the gym. You can enjoy your time with family and friends…
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Ep 5: Estrogen and Fat Loss
Episode 5 brings us to a very important topic: estrogen and its impact on fat loss and weight management. This discussion revolves around pertinent information and application of ways estrogen helps or hinders fat loss whether you are in your 20's or 60's. Connect with me: Website -...
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Episode 4: Transforming Lives: The Functional Health Coach
Have you wondered what a Functional Health Coach does? What makes this type of coach different than other coaches or doctors? In this episode, we dig into what makes me, as a Functional Health Coach, different and how I work with my clients. Reach out: Website - www.lauralcoaching.com Email -...
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Ep 3: The Truth about the Scale
In this episode, we demystify the scale. After listening, you will take back your power from that number on the scale. No more letting it affect your day-to-day life. We discuss how we can use the scale to move us forward and what other data points serve us better! Reach out: Website -...
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ABOUT THIS SHOW
Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.
HOSTED BY
Coach Laura
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Frequently Asked Questions
How many episodes does BasiX and Beyond have?
BasiX and Beyond currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BasiX and Beyond about?
Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real...
How often does BasiX and Beyond release new episodes?
BasiX and Beyond has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BasiX and Beyond?
You can listen to BasiX and Beyond on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BasiX and Beyond?
BasiX and Beyond is created and hosted by Coach Laura.
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