EP: 25 - Setting boundaries, why saying yes to your own needs isn’t selfish

In today's podcast, I talk about: . Setting boundaries and why they're so important Why you should be saying yes to yourself first And why it isn't selfish saying no to others How it's easy for us mums to push our own needs further and further down . If you enjoyed this podcast, please do give it a share and tag me in. . If you have any topics you'd like me to cover off on the next one or would like to talk to me about coaching, feel free to shoot me a message: . Insta: Suki Fhalora Fitness E: [email protected]