Ep. 25: Silenced to Supported

🤸 From gymnast to mental coach, Rebecca Smith, founder of  Complete Performance Coaching, knows what it’s like to chase perfection, until it starts chasing you.In this episode, she opens up about:• Being a “recovering perfectionist”• Why mental blocks happen and how to move through them• What performance anxiety looks like• How young athletes can speak up in toxic environments• Why safe spaces & strong listening matter more than everFor any athlete who's felt stuck, scared, or silenced, this episode is for you.Instagram: @complete_performance Website: https://completeperformancecoaching.com/Perform Happy Podcast: Spotify