EP:25 SLOWGRESS and Heavy Metal: Finding Joy in Movement

In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace. She shares real stories from her own life and explains how trusting your gut feeling (your intuition) can guide you through tough times. We also talk about how holding onto stress and past hurt can affect us, and how taking time to pause and breathe can make a big difference. Vanessa's words are gentle and honest, and she gives simple tips to help you feel more connected to yourself and your life. If you haven't listened to the first part of our chat, make sure you do – it sets the scene for everything we talk about in this episode. https://podcasts.apple.com/au/podcast/ep-24-healing-trauma-through-movement-and-emotional/id1776818938?i=1000707998763 Connect with Vanessa Leone: Instagram: @‌vlmovementtherapist Facebook: Vanessa Leone – Movement Therapist LinkedIn: Vanessa Leone Website: http://vlmovementtherapy.com Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com