Episodes
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EP 48: Preparing With Love, Not Fear with Toni Corbett Part II
In this episode of Soul Therapy with Chelle, we sit with a truth most of us avoid: one day our time here will end. With gentleness, clarity, and a surprising amount of humour, Toni Corbett joins Chelle to talk about how grief can become a doorway to preparation, presence, and deeper love. Toni's...
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EP 47: Preparing for the Inevitable: Turning Grief into Love and Legacy
In this episode, we explore what it means to face the one certainty in life with clarity, compassion, and courage: that one day, our time in this lifetime will come to an end. My guest, Toni Corbett, shares the deeply personal story that led her to this work. After losing her dear friend...
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EP 46: Reclaiming the Mother Within & Relationships and the Fear of Loss Part III
In this final part of my book reflection on Motherless Daughters by Hope Edelman, I explore what it means to reclaim the mother within - the inner source of care, grounding, and tenderness many of us spent years longing for. Edelman describes this as a second birth: the moment a daughter realizes...
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EP 45: The Myth of Getting Over It & Mother Hunger
In this episode of Soul Therapy, with Chelle, we continue exploring Motherless Daughters by Hope Edelman - a conversation that began as a book review and has deepened into a kind of masterclass on grief, healing, and self-awareness. We unpack two profound themes: the myth of "getting over it" and...
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EP 44: Book Reflection: Motherless Daughters - The Legacy of Loss
In this episode of Soul Therapy, with Chelle, I explore a quiet kind of grief - the one that lives in the shadows. The grief of being a daughter without the presence of a mother. Sometimes it's because she has died. Other times, because she has gone missing in other ways - through silence,...
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EP 43: Becoming Myself Abroad - The Freedom We Find When We Travel
In this episode of Soul Therapy, with Chelle, I share a deeply personal journey of rediscovery - one that unfolded during my travels through Italy and Greece. It was a time when I began responding not to who I used to be, but to who I am now. As I wandered through sunlit streets, tasted lemon…
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EP 42: From Numbing to Nourishing: Choosing Clarity and Compassion with Belinda Stark
In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with mindset coach Belinda Stark, diving deeper into what it really means to rediscover yourself beyond the drink. Belinda shares the powerful stories of women she's supported - many in their 50s and beyond -...
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EP 41: The Gentle Reset: Healing, Menopause, and Sobriety with Belinda Stark
In this episode of Soul Therapy, with Chelle, I sit down with the inspiring Belinda Stark - an alcohol mindset coach who helps women redefine their relationship with drinking and reconnect with themselves. Belinda opens up about her own turning point - the morning she woke up with shaking hands…
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EP 40: Book Spotlight: The Audacity to Be Free with Author Hana Assafiri
In this episode of Soul Therapy, with Chelle, I sit down with Hana Assafiri - a beloved social activist, radical entrepreneur, and author of The Audacity to be Free. From her iconic Moroccan Soup Bar in Melbourne to the pages of her memoir, Hannah has devoted her life to women's empowerment…
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EP 39: Care for Humanity
In this episode of Soul Therapy, with Chelle, I share a tender reflection on humanity - the ways we care for one another, and the times we fall short. While traveling through Europe, I was struck by two contrasting images on the same day: animals in Ephesus being welcomed, fed, and protected as...
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EP 38: Breath, Emotion, and Authentic Alignment: The Power of Network Chiropractic with Dr. Kathryn Theodosis
In this episode of Soul Therapy, with Chelle, I continue my conversation with the insightful Dr. Kathryn Theodosis, a network chiropractor who offers a truly holistic approach to healing. Dr. Kathryn expands on how network spinal care differs from traditional chiropractic, sharing the profound...
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EP 37: Network Spinal & Women's Wellbeing: A Holistic Approach with Dr. Kathryn Theodosis
In this episode of Soul Therapy with Chelle, I sit down with the insightful Dr. Kathryn Theodosis, a network chiropractor who takes a truly holistic approach to healing. Dr. Kathryn shares her journey from traditional chiropractic care into the world of network spinal, and how this gentle yet...
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EP 36: Book Review: The Ancient Women of Lemuria
In this episode of Soul Therapy, with Chelle, I share a heartfelt book review of The Ancient Women of Lemuria by Monica Moriani and Dr. Amber Wolf. This book, woven with channeled messages from Kryon through Lee Carroll, explores the harmony of the divine feminine and divine masculine in Lemuria...
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EP 35: Beyond Difficult: Understanding Challenging Personalities with Rachel Samson & Dr. Jessie Stern
In this episode of Soul Therapy, with Chelle, we continue the conversation with Rachel Sampson and Dr. Jessie Stern, co-authors of Beyond Difficult: An Attachment-Based Guide to Dealing with Challenging People. Building on part one, this heart-centered dialogue explores what really makes someone...
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EP: 34 Navigating Difficult Relationships: Insights from Beyond Difficult with Rachel Samson & Dr. Jessie Stern
In this episode of Soul Therapy, with Chelle, I'm joined by the brilliant Rachel Samson and Dr. Jessie Stern, co-authors of Beyond Difficult, a guide to understanding and navigating challenging relationships. What begins as a lighthearted introduction quickly deepens into a powerful conversation...
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Ep: 33 The Duality of Grief & Joy: Self-Care, Support & Stepping Into Your Power with Ashleigh Conwell
In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again. What begins…
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Ep: 32 The Journey Through Grief: Resilience, Motherhood & Finding Light After Loss with Ashleigh Conwell
In this episode of Soul Therapy with Chelle, we open part one of my deeply moving conversation with the luminous Ashleigh Conwell founder of Yellow Falcon, speaker, and mum to triplets, as she shares her lived experience of love, loss, and the ongoing journey of resilience. What begins as a…
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EP: 31 The Art of Forgiveness Part II: Self-Compassion, Burnout & the Power of Reframing
In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are. What...
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EP: 30 The Art of Forgiveness Unveiled: Exploring the Depths of Forgiveness with Rachael Coopes
In this episode of Soul Therapy with Chelle, I'm joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully...
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Ep: 29 Reclaiming The Self: Trauma, Energy and Sacred Inner Work with Carly Evans
In this episode of Soul Therapy, with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection—with ourselves, with each other, and with what truly matters. This time, we...
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Ep: 28 Whole by design, Heal by Soul: A new way to reconnect with Carly Evans
In this episode of Soul Therapy, with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse especially the kind that leaves…
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EP: 27 Soul First, Strategy Later: A New Way to Create with Elinor Moshe
In this episode of Soul Therapy ,with Chelle I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine. What unfolded…
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EP:26 Layers of Awakening: A Journey Back to Self
In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open. What began as an intense, unexpected soul awakening in 2021 became a life-altering...
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EP:25 SLOWGRESS and Heavy Metal: Finding Joy in Movement
In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace. She shares real stories from her...
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EP:24 Healing Trauma Through Movement and Emotional Awareness
In this episode of Soul Therapy, with Chelle, I'm joined by the gorgeous and grounded Vanessa Leone, a movement therapist and host of the Meant to Move podcast. We explore the powerful link between movement, emotion and psychological safety — especially for those of us navigating anxiety, trauma…
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EP:23 Breaking Generational Cycles With Compassion and Grace
In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with the incredible Kate Engler — widely known as the Publicity Princess. We dive deeper into how Gestalt Therapy has supported Kate's healing journey, particularly in the aftermath of a traumatic home invasion....
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EP:22 A Gestalt Therapy Journey: Presence, Healing, and Awareness
In this episode of Soul Therapy with Chelle, I had the absolute pleasure of sitting down with the vibrant and wise Kate Engler to explore her personal journey with Gestalt Therapy. As someone who works as a Gestalt psychotherapist specialising in trauma and grief, particularly supporting women, I...
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EP:21 Finding Inspiration in the Chaos with Leanne Tran
In this episode of Soul Therapy with Chelle, I'm joined by psychologist and founder of Leanne Tran Psychology, Leanne Tran, for a refreshing and honest chat recorded during a laid-back family camping holiday. We dive into what it feels like to be uninspired in the middle of life's chaos—think...
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EP:20 Why We Struggle to Let Go
In this episode of Soul Therapy with Chelle, we dive deep into the delicate balance between control and surrender. We share our real-time experience of navigating nervous system activation while recording, offering a raw and honest insight into how our bodies respond to stress. We explore why we...
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EP:19 Manifesting to Dream Big
In this episode of Soul Therapy with Chelle, I share my own experiences of slowing down, listening to my body, and giving myself permission to take a break without guilt. As a projector in a family of high-energy go-getters, I've learned to navigate productivity in a way that aligns with my true...
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EP: 18 Honest Conversations: Breaking the 'I'm Fine' Habit
In this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life's low points and the importance of creating space for honest, open conversations. Chelle explores the delicate balance between holding space for others and knowing when to ask for support ourselves. She...
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EP:17 Living Abundantly in Uncertain Times: Thriving Through Crisis
In this episode of Soul Therapy with Chelle, we explore how to stay calm and support our nervous system during times of crisis. With Cyclone Alfred approaching South East Queensland, we made conscious choices to prepare without succumbing to panic. From securing essentials like water and food to...
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EP:16 From Dreaming to Doing: Building a Life You Truly Love
In this episode of Soul Therapy with Chelle, we explore what it truly means to create and live a life you love. Too often, we get caught in the cycle of "I'll be happy when..."—whether it's landing a new job, finding the perfect relationship, or reaching a certain milestone. But real joy isn't...
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EP:15 Why Presence Matters in Everyday Life
In this episode of Soul Therapy with Chelle, we explore the concept of presence and its impact on our daily lives. From tuning into the sounds of nature to consciously grounding ourselves in the moment, presence is more than just physical proximity—it's a deep, intentional awareness of ourselves...
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EP:14 Age Is a Number, But Energy Is Everything
In this episode of Soul Therapy with Chelle, we explore how milestone birthdays can shift our perspectives on celebration, connection, and self-worth. As I reflect on turning 50, I share my evolving thoughts on what birthdays mean—moving away from societal expectations of grand celebrations and...
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EP:13 New Beginnings: Anchoring into a Joyful Year
In this episode of Soul Therapy with Chelle, we dive into the powerful concept of anchoring into a new year with intention and reflection. I share my personal journey of choosing a guiding word for 2025—a process that was more challenging than usual but ultimately led to a profound realisation...
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EP:12 Gratitude: A Heartfelt Practice to Shift Your Energy and Outlook
In this episode of Soul Therapy with Chelle, we dive into the transformative power of gratitude, exploring its impact on our emotional, physical, and energetic well-being. The episode reflects on the lessons learned from the challenges of not being able to meet personal expectations, and how...
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EP:11 Books that Shape Our Spiritual Journeys
In this episode of Soul Therapy with Chelle, Andrea and I dive into some of our favorite spiritual reads from our book club, exploring a range of transformative works that have shaped our views on life, spirituality, and personal growth. We discuss The Holographic Universe by Michael Talbot, a...
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EP:10 Green Flags: The Key to True Friendship
In this episode of Soul Therapy with Chelle, we explore the empowering concept of green flags in friendships and relationships, shifting the focus from red flags to the positive qualities that contribute to healthy, supportive connections. We discuss how simple yet meaningful gestures—like…
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EP:09 Exploring The Power of Quantum Hypnosis in Healing
In this episode of Soul Therapy with Chelle, Andrea Beaufort, a practitioner of Be Free Kinesiology and Quantum Healing Hypnotherapy, shares her transformative journey into alternative healing and the powerful methods she uses to help her clients achieve lasting relief. After struggling with her...
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EP:08 2025: A Year of Reflection, Growth, and Intentionally Living.
In this episode of Soul Therapy with Chelle, we reflect on the lessons, growth, and changes of the past year, embracing both the joys and challenges we've faced. As we transition into 2025, we explore intentional practices to help us move forward with mindfulness and purpose. From clearing…
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EP:07 Navigating Your Comfort and Growth Zones
In this episode of Soul Therapy with Chelle, we dive deep into the concepts of the comfort zone and the growth zone, exploring how both can play pivotal roles in our personal development and healing. We highlight how the comfort zone can be a place of stability, yet sometimes it can also hold us...
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EP:06 Integration of Soul Care and Self Care
In this episode of Soul Therapy with Chelle, we explore the transformative practice of soul care, looking at how it differs from self-care and why it's essential for our overall well-being. While self-care nurtures our physical and emotional health through practices like restful baths, nourishing...
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EP:05 Trusting Your Intuition: A Spiritual Journey
In this episode of Soul Therapy with Chelle, we explore the power of intuition and how to connect with our spirit guides and archangels. We share personal experiences and insights into the spiritual practice of tuning in to our higher selves. Through stories of loss and love, we highlight how we...
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EP:04 Exploring Solitude – The Power of Soul-itude
In this episode of Soul Therapy with Chelle, we dive into the transformative concept of solitude, or as I like to call it, "Soul-itude" More than just being alone, Soul-itude is about nurturing a deep connection with yourself—physically, emotionally, mentally, and spiritually. I share personal...
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EP:03 The Therapeutic Power of Women's Circles
In this episode of Soul Therapy with Chelle, we explore the power of truly being heard, held, and accepted in our authenticity. We invite listeners to reflect on what it would feel like to speak freely, without fear of judgement, in a space of trust and openness. We discuss the therapeutic…
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EP:02 Trauma Healing: Awareness, Acceptance, and Spirituality
In this episode of Soul Therapy, with Chelle, we explore the profound impact of trauma and how the path toward healing can be supported through a combination of therapeutic and spiritual practices. Trauma can shape how we respond to the world, often without our conscious awareness—whether we…
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EP:01 Soul Therapy: Seeking a Peaceful Path
In this episode of Soul Therapy with Chelle, I invite you to journey with me as we explore the spiritual and emotional layers of our being. I'm Chelle Griffin, a soul doula with a passion for guiding others through the profound transitions and healing moments life offers. From the sacred role of…
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Soul Therapy Teaser
Welcome to "Soul Therapy with Chelle," where I, Chelle Griffin, serve as a Soul Doula, blending therapeutic knowledge and lived experience with spiritual exploration. I'm a Mother, having birthed four phenomenal babies and I care for our two fur babies. I live in a peaceful hinterland haven with…
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About this show
Practicing as a Soul Doula, Chelle brings you Soul Therapy - a platform for guiding women on a personal quest to know themselves, deepen their awareness and explore the magic and wonderment of living a life they love.
Hosted by
Chelle Griffin