Ep 25 - Staying Low-Carb on the Go

from Speedy Keto Living · host Rosanna Smith

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/

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This episode is 13 minutes long.

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This episode was published on January 27, 2025.

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