Ep 25: The Mistake To Avoid If You Want To Lose Weight Permanently

Do you link your worthiness with the number on the scales? This is an easy one to think doesn't affect you but it's what most of us do and it takes us further from what we desire. When we think the number on the scales makes us any more worthy than we already are, we use an external circumstance (that is subject to daily changing variables) as a measure of our value on this earth. And if we weigh ourselves and we don't like the number we see, we feel rubbish thinking we're not good enough in some way. But we are all already 100% worthy, valuable, and good enough, regardless of our weight! I dive into this today and explain how through believing in your inherent worthiness, you will finally be able to create a weight and relationship with food that's perfect, natural and right for you. This is the way to empower yourself and free your mind of the negative diet chatter, confusion and overwhelm.I give you ways to set a weight goal and build habits that serve you so that you can  live in better health *and* in alignment with your unique body and soul. www.sallywebstercoaching.com