EP 25: The Top Metabolism-Boosting Foods and Exercises that Work

It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs. Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function. In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism. EPISODE TIMESTAMPS 00:28 Symptoms of a Damaged Metabolism 00:52 Which Organ Affects Our Metabolism? 01:27 Nutrients that Can Help Our Metabolism 02:22 What Can We Eat to Boost Metabolism? 03:16 Two Important Variables that Can Help Our Body 04:53 Hormones Responsible for Eating 06:10 Activities that Promote Good Metabolism 07:39 Benefits of A Good Metabolism See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]