ep 25: why healing feels worse before it feels better

📺watch and subscribe on youtubeI see few people in the wellness space being fully honest about this. healing f*cking hurts. not in a poetic instagram caption kind of way but in a real, raw, inconvenient, sometimes debilitating way. for close to a decade i carried so much tension in my belly, my hips and my legs that at times it was difficult to walk. i did the physio, the rehab, the stretching, the yoga - but none of it changed the root. because the tension wasn't a physical problem.. it was an emotional one. in this episode i get into what actually happens when the body starts to heal, why it feels worse before it feels better, what the science says about why that is and what is opening up on the other side. if you're in the thick of it right now and wondering whether you're doing something wrong, this one's for you. enjoy 💙what we explored this episode00:00 welcome welcome!01:24 healing f*cking hurts 04:12 the body as a living record of everything you've been through06:53 why no amount of stretching will release what emotion has stored09:41 what the thawing process actually looks and feels like12:25 muscle twitches, 3am wake-ups, random crying15:18 the glossy wellness aesthetic and why it's doing people a disservice17:33 what becomes possible when the body finally feels safe20:08 practical anchors for your healing23:12 compassion is not optional25:28 healing is not a destinationresearch references and thought leadersPeter Levine — founder of Somatic Experiencing, author of Waking the Tiger. Trauma creates frozen residue of energy stored in the body's tissue. Trembling and twitching are the nervous system completing incomplete stress responses. → www.somaticexperiencing.comBessel van der Kolk — author of The Body Keeps the Score. Trauma lives in the body's physiology, not just in memory. Suppressed anger is one of the most costly emotions to keep stored. → www.besselvanderkolk.comStephen Porges — developer of Polyvagal Theory. Chronic suppression locks the nervous system in survival mode. → www.stephenporges.comGabor Maté — author of When the Body Says No. The body always expresses what the mind refuses to feel. → www.drgabormate.comBruce Perry — author of The Boy Who Was Raised as a Dog. Healing moves from the bottom up — brainstem, limbic system, cortex. → www.neurosequential.comCandace Pert — author of Molecules of Emotion. Emotions are biochemical. When blockages release, the body's entire biochemistry shifts.Richard Schwartz — developer of IFS, author of No Bad Parts. Curiosity toward suppressed parts reduces their intensity. → www.ifs-institute.comResmaa Menakem — author of My Grandmother's Hands. Healing requires tolerating discomfort, not managing it away. → www.resmaa.comIda Rolf — founder of Rolfing. When fascia tension released, clients spontaneously cried or laughed. Body and emotion are not separate.Traditional Chinese Medicine — organ clock — 1 to 3am maps to the liver and anger. 3 to 5am maps to the lungs and grief.connect with me👉take the root cause auditfree five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙