Ep 25. Why You Feel Guilty After Weekends (And Why You Shouldn’t)

Feel like you’ve ‘ruined your progress’ after the weekend?You’re not the only one!In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt has nothing to do with the food, the meals out, or the chocolate!We talk about the all or nothing mindset, how one weekend actually fits into the bigger picture, and why the real problem isn’t what you did… it’s how you respond to it!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠here.