EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon. This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. In this conversation, you’ll learn… The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine How to exercise in ways that will enhance your mood, increase longevity, and prevent illness The relationship between confidence and brain health When to use supplements and how to integrate them properly into your lifestyle Why Louisa highly recommends CREATINE for optimal performance + wellness The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty STAY CONNECTED WITH LOUISA NICOLA  INSTAGRAM: @louisanicola  PODCAST: The Neuro Experience WEB: www.neuroathletics.com.au RESOURCES Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. 👑 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. 🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE